Lots of people undertaking plyometric training routines are often concerned that they may be doing the routines wrong or they might not be getting the benefit they expect.
Plyometrics training does not put the same strain on the muscles as weight training, so people expecting a burn or a feeling of soreness are often concerned that [...]

Studies have shown that spending hours every day at the gym is actually counter-productive when it comes to building muscle.
Shorter more explosive routines 3-4 times per week will give you more gains than long workouts, so if you want a higher vertical and you’re working out for hours every day you may actually need to [...]

Improving your vertical is all about training your fast-twitch muscle fibres. There are several exercises you can do to train these and we’ll be discussing that in another post.
For now we want to make it absolutely clear that increasing your vertical jump will require a combination of strength and speed – endurance has nothing to [...]

The secrets to improving your vertical jump don’t just come from exercise routines. Don’t overlook the importance of nutrition in your jumping regime.
These nutritional secrets wil not only improve your vertical jump, but help you stay healthy, look good and live longer – so get started!
Protein Cycling and Correct Intake.
Dietary protein can be used for [...]

Supplements alone will not help you build muscle or increase your vertical jump, but with the right combination of exercises they can provide a huge boost.
Many people put lots of effort into their workouts but lack essential dietary elements that are needed to help their bodies create and repair muscle tissue. There are a few [...]