It is important for an athlete to maintain a healthy diet every day, not just on game day, for overall well-being, endurance and injury prevention. On game day, a diet that is high in carbohydrate and fluids is important. Two to three hours prior to game time an athlete should eat a meal with about [...]
Posted by Go Jump Higher on Monday, December 28, 2009 at 7:06 pm
Filed under Basketball News · Tagged Athlete, Carbohydrate Food, Complex Carbohydrate, Egg Omelet, Fish Eggs, Food Choices, Fruit Juice, Fruits And Vegetables, Game Day, Game Time, Grains, Healthy Diet, High Fiber Foods, Injury Prevention, Lean Meats, Lean Protein, Low Fat Milk, Meal Choices, Pasta Marinara, What To Eat Before A Game
