It is important for an athlete to maintain a healthy diet every day, not just on game day, for overall well-being, endurance and injury prevention. On game day, a diet that is high in carbohydrate and fluids is important. Two to three hours prior to game time an athlete should eat a meal with about [...]
Posted by Go Jump Higher on Monday, December 28, 2009 at 7:06 pm
Filed under Basketball News · Tagged Athlete, Carbohydrate Food, Complex Carbohydrate, Egg Omelet, Fish Eggs, Food Choices, Fruit Juice, Fruits And Vegetables, Game Day, Game Time, Grains, Healthy Diet, High Fiber Foods, Injury Prevention, Lean Meats, Lean Protein, Low Fat Milk, Meal Choices, Pasta Marinara, What To Eat Before A Game
The secrets to improving your vertical jump don’t just come from exercise routines. Don’t overlook the importance of nutrition in your jumping regime.
These nutritional secrets wil not only improve your vertical jump, but help you stay healthy, look good and live longer – so get started!
Protein Cycling and Correct Intake.
Dietary protein can be used for [...]
Posted by Go Jump Higher on Wednesday, August 26, 2009 at 10:47 am
Filed under Vertical Leap Tips · Tagged Amino Acids, Balanced Diet, Diet Secrets, Dietary Protein, Energy Supply, Exercise Routines, Fruits And Vegetables, Gingko, Herbal Supplements, Herbals, Life Savers, Maximum Efficiency, Multivitamin, Muscle Mass, Nutritional Secrets, Protein Breakdown, Protein Intake, Recreational Athlete, Vertical Jump, vertical jump secrets, Vitamins And Minerals
