PUNE (FIBA Asia U16 Women Championship) – Li Meng and Dong Yu, China's mainstays in the Championship, rose to the occasion in the fourth quarter to steer their side to victory in the gold medal game of the inaugural FIBA Asia U16 Women Championship on Sunday. The Chinese girls, whose male counterparts had won the [...]

Improving your vertical is all about training your fast-twitch muscle fibres. There are several exercises you can do to train these and we’ll be discussing that in another post.
For now we want to make it absolutely clear that increasing your vertical jump will require a combination of strength and speed – endurance has nothing to [...]