The Top 3 Exercises For Boosting Your Vertical Leap

Go Jump Higher — Sun, 18 Oct 2009 01:54:13 +0000

For basketball player and volleyball players, having a strong vertical leap is essential for increasing your level of play. Whether you are going up for a rebound in basketball or hitting a spike in volleyball, a high vertical leap makes it much easier.
The following list details the best exercises for helping an athlete increase their vertical jump.
1. Toe Raises – This exercise helps build the strength in the calf muscles. Toe raises can be performed with or without weight. A toe raise machine can be used if you are doing this exercise in a gym and if you are doing them at home you can use a thick piece of wood or a stair. Start with your heels hanging over the edge and then rise up onto your tip toes. Then lower back down and repeat.
2. Step Ups – This vertical jump exercise helps to build up the quad muscles which are essential in jumping. For this exercise a chair or a bench can be used. Start with one foot on the bench and simply step up onto the bench. Then step back down and repeat with the opposite leg. The exercise can be done with or without weight.
3. Squats – Squats are one of the best exercises for increasing overall leg strength. A squat rack can be used at the gym or you can perform your squats without weight. Start in an athletic stance and start to bend at the knees like you were going to sit down onto a chair. Continue to lower yourself until your thighs are parallel to the ground. Then rise back to a standing position. Make sure to keep your back straight and look forward while performing the squat. Squats are often performed with improper form and you should make sure to work with a trainer when doing them for the first time. This will ensure that you learn proper form and do not injury yourself.
If you are looking to increase your vertical jump, performing these three exercises is essential. Make sure to measure your vertical jump height before starting any program so you have a base measure to gage your results from. This will allow you to see what is working to help increase your vertical jump and what is not.

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Increase And Improve Vertical Leap Tips – Improve Vertical Leap Fast With These Easy Exercises

Go Jump Higher — Sat, 17 Oct 2009 13:27:33 +0000

Athletes are often stumped at how to start to improve their vertical leap. To get you started this article will reveal how to improve vertical leap fast with a range of easy exercises.
A range of athletes benefit from an increase in vertical leap. These include basketballers, footballers, high jumpers and long jumpers, just to name a few.
Before you start any workout it is critical that you warm up your body sufficiently to avoid any injury. The best way to do this is to perform a number of stretches or jogging on the spot.
Jump Rope
Jump rope exercises are a great way to condition the body and tone the legs.
Stair Running
Simply running up and down stairs can be a very effective way to get the heart rate up while working hard on the legs. You can also try these as a warm up exercise.
Deep Knee Bend Exercises
These exercises involve bending your knees very slowly while ensuring that your back is completely straight at the same time. Simply crouch down very slowly as low as you can go and then come up again. Do this for 10-15 times.
Toe Raises
Performing toe raises will really build up your calf muscles. It is a very easy exercise to perform. All that is really required is to stand on your toes, one at a time or simultaneously with both legs, and then pull down and repeat the exercise. Best results are achieved if you do this workout slowly.
If you are serious about increasing your vertical jump you need to find the right program that will meet your needs.
The best program for you will be able to be customized to your own individual and athletic needs and circumstances. Programs customize their workouts differently. One may concentrate on an individual’s weaknesses, while another vertical jump program will customize its program through performing repetitious exercise.
The best program will be able to customize your workout precisely according to your needs and not someone else’s. It will also be able to individually take into account your weight, your height, your health, your fitness level and ultimately, your vertical jump goal.
It will also offer multiple different training levels. The best vertical jump program will increase your vertical jump strength through both weight training and plyometrics.
I’ve briefly discussed what the best program should contain. Let me know touch on what it should never contain:
1. Outdated information from someone who has no experience in the industry
2. The same vertical jump exercises that you used when you were 10 (years out of date)
3. Exhaustive sets and reps of the same vertical jump exercises over and over again.
4. Overtraining. Do not do a vertical jump workout every day.
5. Squat overtraining.

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The Top 3 Exercises For Boosting Your Vertical Leap

Increase And Improve Vertical Leap Tips – Improve Vertical Leap Fast With These Easy Exercises