The right vertical jumping exercises can really help you jump higher if you perform them correctly. Often people do the right exercises, but they do them wrong. Here are three great exercises to add to your vertical training.  Power Leg Presses â?? Add weights to a leg press machine. Put feet far apart and high [...]
Posted by Go Jump Higher on Sunday, October 18, 2009 at 1:54 am
Filed under Jump Higher Exercises · Tagged Basketball, Dead Lifts, Erector, Exercises To Increase My Vertical, exercises to jump higher, Flex, How To Increase Vertical Jump, Improve Vertical Jump, Increase My Vertical, Increase Vertical, Jump Higer, Jumping Exercises, Jumping Program, Knees, Leg Press, Leg Presses, Leg Weights, Legs, Medicine, Medicine Ball, Mentor, Muscles, People, Quickness, Repetitions, Rim, Vertical Jumping, vertical jumping exercises, Vertical Training, Weights, Workouts
Studies have shown that spending hours every day at the gym is actually counter-productive when it comes to building muscle.
Shorter more explosive routines 3-4 times per week will give you more gains than long workouts, so if you want a higher vertical and you’re working out for hours every day you may actually need to [...]
Posted by Go Jump Higher on Thursday, August 27, 2009 at 11:30 am
Filed under Vertical Leap Tips · Tagged Ample Time, Building Muscle, Frequent Cause, High Intensity Training, High Intensity Workout, Improvements, Muscle Groups, Muscle Recovery, Muscle Tissues, Muscles, Muscular System, Recovery Period, Risk, Short Sessions, Train, Vertical Training, Weights, Workouts
