The right vertical jumping exercises can really help you jump higher if you perform them correctly.  Often people do the right exercises, but they do them wrong.  Here are three great exercises to add to your vertical training.  Power Leg Presses â?? Add weights to a leg press machine.  Put feet far apart and high [...]

There are several good vertical jumping exercises that could help you improve your ability to jump higher. You just have to follow them closely and correctly. A lot of people make the mistake of not having been able to perform exercises as they should be, thus creating an effect on their being effective. If done [...]

Studies have shown that spending hours every day at the gym is actually counter-productive when it comes to building muscle.
Shorter more explosive routines 3-4 times per week will give you more gains than long workouts, so if you want a higher vertical and you’re working out for hours every day you may actually need to [...]